Stews, casseroles and bakes

Stews, casseroles and bakes

These crowd pleasers deliver maximum flavour with minimum effort.

Hearty pots of yummmm

Bangers & creamy mash stew

Bangers & creamy mash stew

This is a rough-but-homely, everything-into-the-pot dish that will have everyone asking for more.

Boeuf Bourguignon

Boeuf Bourguignon

Enjoy all the flavour but save time and money with this simplified version of Julia Child's classic, make-ahead meal for wintry weather.

Chicken Pot Pies

Chicken Pot Pies

Chicken and leek pies are very popular, but leeks can be pricy even when
in season. We saved by using onion instead along with wonderfully
aromatic dried thyme leaves (Herbies brand for us).

Chinese New Year baked spring rolls

Chinese New Year baked spring rolls

Diane made these with the children to celebrate Chinese New Year using veggies from the school's Kitchen Garden.

Eggplant and Feta Free-form Tart

Eggplant and Feta Free-form Tart

An eggplant tart may sound improbable but this one is delicious and the children in the 'kitchen garden' cooking class came back for seconds and the Mums all wanted the recipe! It's a great way to make the most of eggplants when they are at their best.

Leek, silver beet & feta slice

Leek, silver beet & feta slice

This slice is an adaptation of a zucchini slice made with silver beet, leeks and herbs. It looks very pretty if halved cherry tomatoes are placed on the slice before cooking.

Moroccan lentil and vegetable pies

Moroccan lentil and vegetable pies

Everyone loves a pie. These ones are full of flavour and amazingly economical - well under $2 a serving!

Chinese Chicken

One Pot Chinese Chicken

This is an easy chicken casserole for a cold evening, but it is light enough to enjoy on warmer days served with noodles or rice.

Rosemary and Veg pies

Rosemary Beef and Vegetable Pot Pies

This recipe makes 4 meaty pot pies plus 4 extra serves of stew that you can freeze for another meal.

Spicy Beef and Vegetable Curry

Spicy Beef and Vegetable Curry

Made with ever-so-cheap chuck steak, this curry only takes 20 minutes to prepare, then you leave it to slowly simmer away while the meat becomes succulent and juicy.

Sweet potato fish cakes with dill sauce

Sweet potato fish cakes with dill sauce

This recipe uses delicious fresh fish. It is a complete meal that's on the table in well under an hour.

Tangy sausage pasta with zucchini and tomato

Tangy sausage pasta with zucchini and tomato

This pasta sauce is so deliciously tangy you don't need to pay any extra for flavoured sausages, plain, lean thin beef sausages are fine.

Thai Green Curry

Thai Green Chicken Curry in a Slow Cooker

This is great for feeding a crowd, or for cooking ahead and freezing. It works out at $3.40 a serving.

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Great Ideas in Nutrition.

Look Inside

100 budget stretching recipes that are complete meals plus the cost per serving for every recipe.

Table of Contents
Sample pages
Reviews
About the Authors
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