Making a meal of Salads

Making a meal of Salads

Hard to beat meals when it comes to speed, taste, versatility and crunch.

Deliciously affordable salads

Antipasto salad

Antipasto salad

With this recipe you can create a tasty meal with a can of beans or tuna in literally minutes.

Asian fish and cucumber salad

Asian fish and cucumber salad

This Vietnamese-style salad from our book, Money Saving Meals, is made with basa fillets – a freshwater Vietnamese catfish with a mild flesh (and not too many bones) that remains moist during cooking.

Cabbage and Orange Salad

Cabbage and Orange Salad

With cabbages, rocket and chives from the school's kitchen garden we made this incredibly simple and tasty salad (thanks to a box of donated oranges).

Noodle Salad

Noodle Salad

This is so easy – no chopping, and you'll just need 2 bowls and 1 spoon.

Roast sweet potato, snow pea and burghul salad

Roast sweet potato, snow pea and burghul salad

Serve with pan fried or barbecued chicken, chops or sausages or as a light meal on its own.

Tuna and chickpea salad

Tuna and chickpea salad

Use a flavoured tuna (like chilli) if you want more zing. To give it some crunch, serve with grainy crackers such as crispbreads or make wraps with corn tortillas.

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Look Inside

100 budget stretching recipes that are complete meals plus the cost per serving for every recipe.

Table of Contents
Sample pages
Reviews
About the Authors
Where to buy the book

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