Emma Sandall's fabulous frugal fare in the spotlight

Emma Sandall is a dancer/choreographer. She and her partner Cass Mortimer Eipper have just set up a dynamic new dance company, Ludwig. Long hours, a tight budget and the need for a healthy meal to give them the energy they need for rehearsals and performing means that meals have to be planned, not left to chance.

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Cooking from the kitchen garden

I have taken on an exciting new challenge for 2010 - Kitchen Specialist for the Stephanie Alexander Kitchen Garden Program which has been introduced at Bondi Public School in Sydney's east. The children are a very enthusiastic and exuberant bunch and love the garden and eating the dishes we make.

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Healthy money-saving meals and snacks on a gluten-free diet

‘There is much more to your gluten-free lifestyle than focusing on foods you need to avoid,' says Advanced Accredited Practising Dietitian Dr Kate Marsh.

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Oats

What we recommend is a bit of thinking beyond the steaming hot porridge or crunchy muesli square. With their pleasing texture and mild flavour, you can enjoy oats throughout the day in numerous tasty ways that will be good for your wallet and wellbeing.

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Money Saving Meals Makeover: Coles "Feed your family for under $10"

Diane’s healthy meal challenge for Coles ‘Feed your family for under $10’ campaign.

If Coles ‘Feed your family for under $10’ campaign is anything like Sainsbury’s ‘Feed your family for a fiver’ with Jamie Oliver, it will be very healthy for the supermarket chain’s bottom line. But how healthy are the everyday meals ‘young gun’ Australian chef Curtis Stone has come up with for families?

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