Beans and chickpeas

If you have a can of beans in the pantry, you'll always have the makings of a frugal meal. It's also a thrifty way to extend curries, casseroles and salads. Cooking your own dried beans is an even more frugal option and you can freeze them in airtight containers in 1 or 2 cup portions.

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Great Ideas in Nutrition.

Look Inside

100 budget stretching recipes that are complete meals plus the cost per serving for every recipe.

Table of Contents
Sample pages
Reviews
About the Authors
Where to buy the book

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