Barley

One of the most magic of all budget stretchers. It's great stick-to-the-ribs food and incredibly cheap - around $1.30 (Aussie dollars) for a 500 g pack. It's very versatile - it can do anything rice can do, but it's all too often ignored because it takes a bit longer to cook.

Buy the book

book_cover_smlIt's available from all leading booksellers throughout Australia and New Zealand or online from Booktopia or
Great Ideas in Nutrition.

Look Inside

100 budget stretching recipes that are complete meals plus the cost per serving for every recipe.

Table of Contents
Sample pages
Reviews
About the Authors
Where to buy the book

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