Antipasto vegetables

Keep jars of your favourite antipasto vegetables - artichokes, sundried tomatoes, chargrilled capsicum, olives - in the pantry for fabulous, frugal flavour in pastas, frittatas, salads and sandwiches. If you have them on hand you can whip up cheap eats at home in an instant with pasta or canned tuna or some beans.

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Great Ideas in Nutrition.

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100 budget stretching recipes that are complete meals plus the cost per serving for every recipe.

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